"Chat, am I cooked?" This might be something you’ve said in the face of an exam or a lurking deadline just a few hours away. Your thoughts start to spiral and procrastination turns into self-blame, while anxiety leaves your hands too numb to actually begin the work.In these moments, every minute feels critical to cram as much as possible before your trial. But stressing over the situation might be draining your energy and wasting precious time. Instead of letting frustration take over, imagine how much progress you could make if you were calm and focused.
So here are some non-cliché stress relief techniques to help you reset and get back in the zone.
5 Stress Relief Techniques
1. Chair Yoga
Yoga isn’t just for mats! Simple seated stretches, like torso twists or shoulder rolls, can improve circulation, release tension, and refresh your mind. While you’re relaxing in your chair, try combining these movements with Emotional Freedom Technique (EFT), a practice that involves lightly tapping specific points on your body and hands. This pairing of gentle physical stretches and focused tapping helps calm the nervous system and reduce anxiety.
2. Bubble Breathing
Controlled breathing is a proven way to reduce anxiety. Visualize blowing a bubble as you exhale slowly and steadily, then inhale deeply. This calming technique can be done silently in class or during study breaks. For a playful twist, try blowing real soap bubbles at home for added relaxation.
3. Peel an Orange
The aroma of citrus can work wonders on your mood and stress levels. Psychologists suggest peeling an orange or using essential oils with scents like lavender, rose, or bergamot to promote relaxation. Keep a small bottle of essential oil in your bag or indulge in a citrus snack during study sessions for an instant boost.
4. Karaoke
Singing, whether solo in the shower or with friends, can boost mood-enhancing chemicals like dopamine and endorphins while lowering cortisol, the stress hormone. Regardless of your vocal skills, singing out loud is a simple and enjoyable way to release stress. Take a 10-minute break before studying to hype yourself up with a favorite song. What’s your go-to karaoke track?
5. Study Buddy
Sharing a hug with a friend or a kiss with your pookie can create a sense of connection and reduce stress. And if you’re feeling overwhelmed, reassure each other with a mantra like, “We’re gonna eat this up!” Positive reinforcement and physical touch release oxytocin, the “feel-good” hormone, keeping you motivated and stress-free. So pair up and maybe peep our post about the best cafes for study dates!
Stress is part of the student hustle, but it doesn’t have to run the show. Whether it’s finding calm with chair yoga, belting out a karaoke song, or leaning on your study buddy, these simple moves can help you stay a chill guy/gal. Take a deep breath, try one of these tips, and remind yourself: you’ve got this! Good luck!
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